Live simply.
Love generously.
Care deeply.
Speak kindly.
Yoga & Yoga Nidra Meditation
This yoga practice focuses on
connecting with the breath and flowing the body through physical postures. Our
gentle focus on the postures results in steadiness of body and mind energies.
This session is appropriate for practitioners who are looking to build core
strength, improve muscular endurance, increase stress resistance, and prevent
the development of disease. The application of the series of postures make it
one of the most useful methods to induce a healthy, vigorous, active life and at
the same time results in expansion of awareness. We strengthen both internally
and externally as we allow our practice to take us towards happiness - the goal
of yoga and life - as we balance both intensity and total
relaxation.
The last part of the session is spent in Yoga Nidra or
‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who
are looking for deep relaxation, stress management, to harmonize the deeper
unconsciousness and to awaken inner potential. Yoga Nidra has its most
widespread application as a preventative measure, to be practiced by healthy,
active people as a means of relieving accumulated tension, increasing stress
resistance, improving overall efficiency, and preventing the development of
disease.
The January Schedule...
Drop - in Mondays: 5:15
- 6:45pm
Monday, January 2, 9, 16, 23, 30
The Personal Investment
Drop-in: $30.00 (including
tax)
Mat rental: $2.00
Doors open 10 minutes before the
practice commences.
Connect with me if you have questions or comments
of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley
Lesiw
Healing House of Yoga
587.893.9282
