Yoga & Yoga Nidra Meditation
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The December Schedule...
Drop - in Mondays: 5:15 - 6:45pm
Monday, December 5, 19, 26
Yoga Break: Monday, December 12
The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
587.893.9282
