~ We are all slaves of our own actions. Why be angry with anyone else?



Shantideva


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Yoga Nidra

Translated as ‘Yoga Sleep’ this scientific method of removing tension will bring rejuvenation to the physical, mental and emotional self. This versatile relaxation method is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential.

Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

Yoga Nidra Meditation is an essential tool for rejuvenation.



The Schedule...

6 Consecutive Wednesdays: 7:00 - 8:30pm
Wednesday, March 16, 23, 30
Wednesday, May 11, 18, 25

*Yoga Break Wednesday, April 6, 13, 20, 27, May 4


6 Consecutive Mondays: 5:15 - 6:45pm
Monday, March 21, 28
Monday, May 9, 16, *, 30

*Yoga Break Monday, April 4, 11, 18, 25, May 2, May 23 (Victoria Day)


The Personal Investment
Six 1.5 hour sessions: $165.00 (including tax)
Drop-in, when space is available: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!


Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
403.532.4499